The training

Training design

Training will be written with an overall vision in mind. Program specifics to best fit current progress will be determined on a weekly basis.  Your training feedback will be monitored on a daily basis.

Final Surge online log

Final Surge provides an online platform where all aspects of your training will be loaded You will also have the ability to upload and log training data and comment on a session.

Coach access

Your training plan fee includes an initial phone consult to discuss specifics. After that, you will have unlimited access via email and text message.